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There are many benefits of being an empath. On the bright side, empaths tend to be excellent friends. They are superb listeners. They consistently show up for friends in times of need. They are big-hearted and generous. Empaths also tend to be highly intuitive and emotionally intelligent. However, some of the very qualities that make empaths such fantastic friends can be hard on the empaths themselves.
Because empaths quite literally feel what their friends are going through, they can become overwhelmed by painful emotions, such as anxiety or anger. Empaths have a tendency to take on the problems of others as their own. It is often difficult for them to set boundaries for themselves and say no, even when too much is being asked of them.
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Additionally, it is common for empaths to feel drained after spending time around people. Empaths are usually introverts, and they require a certain amount of alone time in order to recharge.
A study from suggests there may be a link between highly empathic individuals and social anxiety. Crowds can feel particularly overwhelming to empaths, who are often highly sensitive to certain noises and incessant chatter. They often feel their best when they are surrounded by nature. According to Dr. Orloff says. Once you begin to understand your empathic nature, you can learn to take better care of yourself emotionally.
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Because empaths tend to get caught up in what is going on around them, it is particularly important for them to set aside time to tune in. Practicing mindfulness can help you reconnect to yourself. Focusing on your breath, for insistence, quiets the mind and centers you in your body. The Critical Inner Voice is like a nasty coach that lives inside our heads, waiting for any opportunity to criticize us.
Empaths, being sensitive, are vulnerable to these self-critical thoughts.
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You can read about how to overcome your inner critic here. While it is easy for empaths to feel compassion for others, it is often difficult for them to feel compassion for themselves. Self-compassion is the simple yet challenging practice of treating yourself like a friend. It is called a practice because it is something that you get better at over time. Kristen Neff , there are three components to practicing self-compassion: 1 Acknowledge and notice your suffering. You can find self-compassion exercises on Dr. Nature has wonderful healing effects for all humans, but particularly for empaths.
Whether you live somewhere that allows you to walk on the beach, hike through the woods or sit in a park, it is important to make time to rejuvenate in a beautiful, natural setting, especially when you are feeling overwhelmed or emotionally depleted. At the end of the day, it is important to recognize both the blessings and challenges of being an empath.
In a world where so many people struggle to identify and express emotions, empathy can seem like a superpower. Embrace yours! I can relate to this article. It all makes sense. Every empath test I took I scored almost on every one. My emotions have been so strong and sometimes difficult to control.
I only found this out after understanding I was married to a narcissist who almost destroyed me. I feel so validated now. I can totally relate to your feelings as such is mine current emotions now. I can use a friend now that understands how I feel cos those I have around do not understand. I lived with the pain,limited vision and only able to crawl when I finally allowed my mom to call an ambulance 6 days after my traumatic headache which occurred at am almost a week earlier. I was just visiting them in Ventura county and I live in LA.
I feel everything you are feeling too I am homeless with a mental hanicap for a year now. I feel you. It is life controlling. Sometimes outside looking in, it looks so appetizing. In emotional, physical, and spiritual aspects! I hurt to the point of not being able to function, but not for myself, but for others. It just does what it does.
I guess the only positive, is, I can adapt to who is in front of me. I can feel their energy, and I can conform, in order to try and communicate better. I have been badly traumatized because of this …. I can feel the atmosphere changing in the room, usually to a negative. I immediately start praying to Jesus!!! I keep attracting narcissistic people who take take take …. Ditto for me on choosing inappropriate narcissists as partners, thank u 4 putting into words as it gels for me when I see the words rather than just thinking about it.
Just recently put my experiences into action, finally, by just saying no. Every time I go somewhere, I have to recuperate for two days. Anxiety drains me. I definitely sense how others feel towards me. I dwell on the one negative vibe instead of the 10 positive vibes. I worry constantly about something may go wrong. I over think and over pack, just for a four hour adventure. I had to drink protein shakes for nutrition. I predict all the tv shows what is going to happen and it does. Much more…. People are drawn to us because we are healers and they feel safe with us, but try not to let them unload issues to much as we can become emotionally exhausted from their sad feelings.
I sometimes feel so overwhelmed. Thinking about myself is non existent. I am truly exhausted.
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Some days I just wish I was more of a psychopath or narcissist, because the world as it is right now seems to reward those people and they are able to get things done without emotions getting in the way, yet then again, the last thing I want in the world is to be one of those people…. That same site described me to a T! Unfortunately, I do not have much help for your circumstance. Who gets me, accepts me, without judgment. I will say that being in therapy CBT for anxiety has revealed some tremendous breakthroughs for me.
Just this week we really nailed down the fact that I am an empath. There is nothing wrong with any of us at least not intrinsically just because we are empaths, LOL! Perhaps therapy would a place for you to start as well… xoxo. I never in a million years thought if ever respond to anything like this I found on the internet but I looked up empath trying to better understand myself and while reading came across your post.
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This is not only enlightening to read but hilarious in the sense that I think this sounds exactly like me also! And Tim, I think those certain events you mentioned were just tests and the usual daily nonempath attempts at destroying your peace of mind. We can easily lose ourselves and when we let it spiral too far , we become further away from our empath traits which make us so creative and special.
But it can and will come back with repeated self care and introspection! In my experience.